Wellness
Moscow's Best-Kept Nature Walks: 5 Parks Locals Prefer
Discover five lesser-known Moscow parks and riverside trails that locals use for fitness and relaxation, away from tourist crowds.
3 min read
Wellness
Discover five lesser-known Moscow parks and riverside trails that locals use for fitness and relaxation, away from tourist crowds.
3 min read

Moscow has over 120 parks and gardens, but some of the most beautiful nature walks remain off the beaten path, known only to locals. One such spot is the Serebryany Bor park, located on the northwest outskirts of the city, which offers a serene escape from the urban bustle.
As the city's active wellness culture continues to grow, with over 70% of Muscovites engaging in regular physical activity, according to a 2025 survey by the Moscow Department of Sports, these hidden nature walks are becoming increasingly important for residents looking to stay healthy and connected with nature. With the rise of urban fitness initiatives, such as the Moscow Marathon and the Bike Moscow program, locals are seeking out new and exciting ways to stay active outdoors.
Locals in the know head to the Khamovniki district, where the picturesque Vorobyovy Gory nature reserve offers stunning views of the Moskva River and the city skyline. Another favorite spot is the Bauman Garden, located on the Boulevard Ring, which features a beautiful pond, walking trails, and plenty of green space for picnics or outdoor workouts. The Moscow City Government's Green Spaces program has also been instrumental in maintaining and developing these parks, with over 1.5 billion rubles invested in park renovations and expansions since 2020.
According to data from the Moscow City Government, the number of visitors to the city's parks and gardens has increased by 25% since 2020, with over 12 million people visiting the Serebryany Bor park alone in 2025. The average cost of a fitness class in one of Moscow's parks is around 500 rubles, making outdoor fitness an accessible and affordable option for residents. Additionally, the city's bike-sharing program, which was launched in 2022, has seen a significant increase in usage, with over 1 million rentals in the first year alone.
For those looking to explore Moscow's hidden nature walks, the city's tourism board offers a range of guided tours and self-guided itineraries, including the Moscow Parks and Gardens route, which takes visitors through some of the city's most beautiful green spaces. Locals can also join one of the many outdoor fitness groups, such as the Moscow Running Club or the Moscow Cycling Community, which offer regular group workouts and social events. With the summer months approaching, now is the perfect time to get outside and discover the natural beauty of Moscow, whether you're a local or just visiting.
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