All wellness coverage from Canberra.
While visitors queue for Floriade and selfies at the War Memorial, Canberra residents are slipping into gorges, ridge lines and creek corridors that most guidebooks have never heard of.
Researchers have now mapped what eight weeks of meditation actually does to brain structure — and Canberrans are finding the evidence hard to ignore.
From Braddon to Kingston, a growing clutch of Canberra eateries are earning rare praise from dietitians for menus that actually deliver on the wellness promises they make.
From Belconnen to Tuggeranong, ACT schools are rolling out structured mindfulness programs — here's what's actually on offer and what the evidence says.
Neuroscientists have moved well past the wellness clichés — here's the hard evidence on what regular meditation practice physically changes inside your skull, and where Canberrans can start.
As midwinter mornings draw early risers outside, a quiet movement is growing across Canberra's parks and lakeshores — and the research says it's worth the alarm.
With studio memberships climbing and Canberrans increasingly stressed by housing costs and work-life pressures, knowing your Hatha from your Yin could be the most useful health decision you make this winter.
The capital's notorious continental winters fool residents into drinking far less than they need — and the consequences show up well before thirst does.
You don't need a cushion or a studio — Canberra's trails and parklands are already one of the country's best meditation spaces, if you know how to use them.
From lake-side running clubs to community yoga circles, discover how exercising with others transforms your health and happiness—plus five ways to join this week.
From farmers markets to community gardens, discover how Canberra's thriving local food scene makes it easier than ever to build healthy eating habits that stick.
Navigate Canberra's dental options in 2026: compare costs, access bulk billing, understand emergency services, and maximise health fund benefits.
Canberra's national capital lifestyle, the Australian Institute of Sport, and outstanding outdoor environments make it one of Australia's great wellness cities. Here is your guide.
Your 2026 guide to finding physiotherapy in Canberra, understanding Medicare rebates, comparing costs, and getting treatment for sports injuries.
Find the best gyms, pools, and fitness studios in Canberra. Compare AIS facilities, leisure centres, and boutique studios with pricing and locations.
Why regular GP visits matter in Canberra. Learn how preventive care catches health issues early and keeps you thriving in the ACT.
Discover how local parks, community programs, and neighbourhood gems can help you build sustainable healthy eating habits that fit your Canberra lifestyle.
From Lake Burley Griffin walks to community wellness hubs, discover practical ways to prioritise your health and strengthen family bonds in the nation's capital.
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